Boost Your Immune System, Stay Strong like a Warrior,Feel In Control of Your Body and Mind

“The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors.” — Joseph Pilates

If you have been feeling anxious, weak or vulnerable since the global “pandemic” or due to our modern day frenetic lifestyle then Realign your Body and Mind with Kathy

During World War I, Joseph Pilates was held in an internment camp in England caring for sick and injured soldiers. Here he devised his method “Pilates , which he used as rehabilitation to injured soldiers, utilising hospital beds rigged with springs and straps. He also trained uninjured soldiers using matwork exercises. He had excellent results and the soldiers became stronger and more resistant to their hard military life.

Late in 1918, a deadly flu pandemic struck, which killed approximately 50 million people worldwide yet none of the men practicing Joseph Pilates’ exercises got sick.

Pilates and Garuda will make you stronger, improve your breathing awareness and gradually and progressively develop the lungs to their maximum capacity, providing better oxygenation of the blood to your brain, muscles and throughout your whole body.

“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.” — Joseph Pilates

Kathy will also work on your myo-fascial meridians. Rebalancing the fascia will help to maintain optimal mobility and optimal health. Fascia not only connects other tissues together, holding them in their place, it also maintains the form of the body. It holds all of our cells and provides them what they need to function. Muscles cannot work or keep their shape without their fascial envelopes.

Recent research has confirmed that healthy fascia can facilitate recovery from disease, even cancer.

Poor alignment of the spine compromises the central nervous system and our internal organs – contributing to a weakened immune system. When your spine is realigned and all your muscles are re-balanced and regain their full range of motion you will perform your daily activities or sport with minimum effort and maximum pleasure. Good posture will also increase you self-esteem …

Your “I Am “

Pilates and Garuda will also help you to sleep well and boost your energy levels and together with a healthy diet will improve your immune system

“It is better to be tired from physical exertion than to be fatigued by the ‘poisons’ generated by nervousness while lying awake.” —

Joseph Pilates