Work With Me Online
Experience a New Powerful You
Join me from wherever you are in the World from the comfort of your own home. I speak English, Italian, French and Spanish
Whether you are a rehabilitation client wishing to reduce pain and realign your spine and bodymind, an athlete wishing to improve your performance, a senior wishing to improve balance and flexibility, a teenager wishing to grow up with a balanced body , pre/post natal wishing to keep in good shape and prepare for chilbirth, or you are looking for a full body work out to obtain a beautifully toned Pilates body, or simply need an M.O.T to realign your posture from sitting at a computer all day...you have come to the right place:)
One to One coaching for rehabilitation. For all other services one to one coaching or duets.
Small groups (max 4 person) on request.
Lessons will be carried out on Microsoft Teams
"I look forward to working with you and improving your lifestyle" - Kathy Way
“When you start to walk on the way, the way appears”
Rumi
My Services
Pilates Rehab - One-to-One Sessions
I will identify the root cause of your pain, your body’s movement and then we will start on your transformative journey to recovery, firstly by waking up muscles and proprioceptors which “have fallen to sleep”. Improving your stability, flexibility, coordination, range of motion, posture and balance, alleviating discomfort and even chronic pain.
I am specialized in and work with:
-
Scoliosis, disc protusions, spondylolythesis, spondylosis, stenosis, spondyloarthopathies,osteoarthritis, osteogenesis imperfecta, osteoporosis, fibromyalgia.
-
Back or neck pain
-
Hip, knee, foot and ankle, shoulder injuries , osteoarthritis , injuries or instability, pre and post joint replacement.
-
Pelvic floor dysfunction, diastasis recti.
-
Preventing and correcting text neck to avoid surgery.
“Change happens through movement and movement heals.” Joseph Pilates
Pre and Post Natal Pilates
During Pregnancy
Pilates offers a risk-free workout that enables the expectant mother to continue to keep fit, helping her to cope with childbirth and
improving her psychological well-being. Exercises will be constantly modified throughout the trimesters according to hormonal and
physical changes, while maintaining maximum safety for mother and foetus.
Before starting Pilates classes the expectant mother must have permission from her doctor/obstetrician. One-to-one classes are recommended.
Post Natal
Pilates helps mothers regain their pre-pregnancy shape and physique. Mothers can start physical activity 4/6 weeks after giving birth. Always with a doctor's permission.
“Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” Joseph Pilates
Dynamic Pilates - Garuda Infusion
Pilates-garuda fusion to enhance your aesthetic physique and/or improve athletic performance. If you are pain free and looking for a more powerful workout – this is for you.
Personal programs for golfers, tennis players, cyclists, footballers, dancers and all other sports or those who wish to refine their aesthetic appearance.
Lessons are designed to improve your performance, match your requirements and meet you goals. This dynamic fusion of Pilates and Garuda ( a mixture of pilates, yoga, tai chi and dance) will improve your flexibility, elasticity, stability reinforce your core power and strengthen.
Reducing risk of injury, recurring of injuries by further increasing your body awareness.
30 minutes 45 minute 60 minutes workouts on request
“You will develop muscular power with corresponding endurance, ability to perform arduos duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain’’ Joseph Pilates
_edited_edited_edited.png)
Seniors
Over 60, 70, 80, 90 years ? It’s never too late to start and feel younger, stronger and better balanced!
Personalised workouts to support healthy ageing, reducing the risk of falls and boost your confidence. Gentle, low-impact movements to activate your core, improve your strength, posture, joint mobility and balance.
Tone up, realign your posture, improve your proprioception and balance, reduce stifness in back and joints, increase joint range of
motion.
“If your spine is stiff at 30, you are old.
If it is flexible at 60, you are young.” Joseph Pilates
Pilateens
One to One Coaching or small groups.
Teenagers will benefit from realigning their posture at an early age, helping them to grow up with a balanced body and body awareness.
I offer tailormade programs including exercises to prevent and correct text neck caused by spending long periods stooping over
mobilephones/gadgets.
Lessons are adapted for the teenage body and mind and made extra fun!
“Every moment of our life can be the beginning of great things.” Joseph Pilates
© 2025 by Realign BodyMind