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“The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors. ” — Joseph...

If we don’t breathe, no oxygen arrives to the heart, brain and muscles……… Pilates. Let’s take it step by step, breath by breath. Pilates...

“You will develop muscular power with corresponding endurance, ability to perform arduos duties, to play strenuous games, to walk, run or...